Atlas

73 2nd Ave- Btwn 4th & 5th St
New York, NY 10003

212 539-0966

Healthy Breakfast
Served throughout the day
1. Granola   w/ Walnuts & Raisins	3.80
2. Oatmeal   w/ Cranberries, Blueberries, Walnbuts, & Honey	3.80
3. Moroccan   Couscous, Raisins, Walnuts, & Honey	3.80
4. Atlas   North African Wheat Pancake, Strawberries, Banana, & Maple Syrup	3.80
Choice of Three Eggs
Served with a Bagel
1. Mushroom   Mushroom, Onion, & Spinach	4.80
2. Feta   Feta Cheese, Tomato, & Onion	4.80
3. Spinach   Spinach, Onion, Roasted Pepper, & Cheese	4.80
4. Goat Cheese   Sun Dried Tomato, Olives, Goat Cheese	4.80
5. Smoked Salmon   Salmon, Baby Spinach & Tomato	4.95
6. Grilled Chicken   Sun dried tomato, spinach, onion, cream cheese	5.25
7. Mediterranean   Tomato, onion, olives, cheese	5.25
8. Fresh Mozzarella   Fresh avocado & tomato	5.25
9. Steak & Eggs	7.95
Bagels
Any Kind	.75
Choice of Cream Cheese, Tofutti, Butter or Jam	1.50
Lettuce & Tomato	add .50
Smoked Salmon   & Cream Cheese	3.95
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Sandwiches
Egg Salad   Avocado, Tomato, Carrot, Sprouts	4.50
Avocado   Lettuce, Tomato, Carrot, Sprouts, Roasted Pepper, Avocado	4.50
Cubano on Baquette   Avocado, Grilled Chicken, Melted Cheese, Roasted Pepper	5.95
Turkey Cubano   Avocado grilled turkey melted cheese roasted pepper.	5.95
Middle Eastern   Hummus, Babu Ghanoush, Feta Cheese, Tomato, Olives, & Lettuce	4.50
French   Lettuce, tomato, olives brie cheese	4.95
Smoked Turkey   Lettuce, Tomato cheese	5.25
Tunisian Tuna   Lettuce, tuna red pepper, tomato, eggs olive, carrot, sprout	4.95
Tuna Avocado   Tomato, Lettuce, Sprouts, Carrot	4.95
Smoked Salmon Avocado   Lettuce, Tomato, Avocado, Capers, Carrots, Sprouts	5.95
BBQ Chicken   Tomato, Carrots, Sprouts, Lettuce	4.95
Smoked Salmon Baguette   Goat cheese, capers, onions, tomato, baby spinach	5.95
Fresh Mozzarella Baguette   Sun Dried Tomato, Basil, Roasted Red Peppers	5.95
Grilled Veggies/ Chicken   Eggplant, Green Pepper, Zucchini, Summer Squash, Onion	6.95
Extra Cheese or Avocado $0.50
Best Vegan Sandwiches Or Wraps
Fish Sticks   Avicado, tomato, lettuce	6.25
Vegan Mississippi Chicken Chops Baguette   Tofu, cheese, avocado, roasted peppers chops baguette	6.25
Vegan BBQ Chicken   Lettuce, tomato, carrots, sprouts	6.25
Unchicken Salad   Tomato, Carrots, Sprouts, & Lettuce	4.75
Tofu Salad   Lettuce, tomato, carrots, sprouts	4.75
Veggie Burger Tamari or Sunshine   Tomato, Carrots, Sprouts, & Lettuce	4.75
Grilled Veggies Baguette   Eggplant, Green Pepper, Zucchini, Summer Squash, Tomato, Onion, Avocado	4.95
Vegan Morocan Salad   Ginger chicken salad	6.25
Moroccan Ginger Rice   Chicken with rice and spice	6.25
Vegan Philly Steak   Onion, tomato, lettuce phamisa	6.50
Unchicken & Tofu Salad   Mix greens roasted red pepper tomato onion carrots.	6.25
Salads
Caprese   Mix Greens, Fresh Tomato, Basil, Mozzarella	5.50
Caesar   (with Grilled Chicken add $1.50)	4.25
Goat Cheese   Warm Goat Cheese, Cucumber, Tomato on a Bed of Mix Greens	5.95
Atlas   Lettuce, Tomato, Cucumber, Green Pepper, Feta Cheese, Olives, Fresh Red Onion	5.50
Spinach   Gorgonzola Cheese, Mushroom, Eggs, Cucmber & Tomato	5.95
Grilled Chicken Salad   Mix greens, olives, tomato, onion, roasted red pepper	6.25
House Salad   Lettuce, Tomato, Carrot, Sprout, Fresh Onion	sm 2.25 lg 4.50
Moroccan Chicken   Mix green, onion, roasted pepper, olives, tomato, onion	6.25
Rafaella Salad   Romain, endive, carrot, hart of plum tomato avocado	6.50
Salad Bar ( Pick Five )   Mix, Green or Romaine, Tomato, olive, sundried tomato, carrot, sprout, eggs, onion, red beans, roasted pepper, apple strawberry, cucumber, avocado, corn heart plum, endive, feta cheese, goat cheese	5.50
Sakad Bar   Extra / For tuna or grilled chicken, smoked salmon	1.50
Crepes
Savory
Mushroom & Swiss Cheese	4.50
Goat Cheese   Spinach, mushroom, cheese	4.95
Mediterranean   Tomato, Olives, Mushroom, Roasted Pepper, Onion, Cheese	4.50
Grilled Chicken   Spinach, Onion, Sun Dried Tomato, Ricotta Cheese	4.95
Vegan Mediterranean   Tomato, olives, roasted pepper, mushroom, onion, tofu, cheese	4.95
Unchicken   Spinach, onion, sun dried tomato, tofu, cheese	4.95
Veggie Burger   Onion, spinach, roasted pepper	4.95
Tofu Salad   Spinach, mushroom, red onion	4.95
Soups Du Jour - All Vegetarian   Made fresh daily, served with bread
Wraps $5.95
Tunisian Tuna   Brie cheese, lettuce, tomato, carrots, eggs, olives, sprouts
Grilled Chicken   Mozzarella, avocado, lettuce
Midnite   Brie, avocado, roasted pepper, tomato, olives, onion
Caesar   Lettuce, parmesan, grilled chicken
Smoked Turkey   Apple, brie, honey mustard. lettuce
Smoked Salmon   Brie, tomato, onion, lettuce
Moroccan Chicken   Mix green, roasted pepper, sun dried tomato spice.
Grilled Vegetables   Eggplant, green pepper, onion, zucchini, summer squash
Shashouka Wrap   Eggs, onion, tomato, spicy brie
Pastas & Platters
Choice of sauce: marinara, pink, alfredo
Penne a la Vodka	6.95
Spicy Penne/ Chicken	6.95
Ravioli   Cheese, spinach	6.95
Grilled Vegetables   Served with rice & spinach	6.95
Cous Cous & Vegetable	5.95
Cous Cous & Grilled Chicken	6.95
Cous Cous & Merguez (lamb sausage)	6.95
Grilled Salmon   Served with rice & spinach	8.95
Penne a la Vodka   With Salmon	9.95
Hot Coffee Bar
Single/Double (8oz), (16oz), (12oz)
Espresso	1.50  2.00
Macchiato	1.65  2.00
Americano	1.75  2.25
Latte	2.00  3.00
Cappuccino	2.00  3.00
Mocca	2.75  3.50
Hot Chocolate	2.00  2.25
Tea	1.25  1.50
Xtra Shot	.75
American   assorted flavors	1.00  1.25  1.50
Au Lait	1.25  1.50  1.75
Chai Tea	1.50  2.00  2.75
Apple Cider	1.25  1.50  1.75
Soy & Rice Milk	1.00  1.25  1.50
Iced Coffee Bar
Single/Double (12oz), (20oz), (16oz)
Latte	2.50  3.25
Cappuccino	2.50  3.25
Mocca	3.00  3.75
Frappucino Mocca	3.25  3.75
Americano Espresso	2.25  2.75
American   assorted flavors	1.25  1.50  2.00
Chai Tea	2.00  2.50  3.00
Apple Cider	1.25  1.50  1.75
Iced Tea	1.25  1.50  1.75
Frozen Yogurt & Toffutti
Pick a flavor then mix it in
Pick a Flavor   Vanilla (low fat; no fat-no sugar), Chocolate (low fat), Coffee (low fat), Tofu (vanilla; chocolate)
Mix It In   strawberries, bananas, blueberries, peaches, raspberries, cranberries, coconut, carob chips, reeses, oreos, peanut butter, peppermint patties, walnuts, wheat germ
Healthy Shakes
Atlas Shake   Blueberry, Cranberry, Raspberry, & Papaya Juice	4.25
Soymilk Fruit Shake   Frozen Tofu, Soy Milk & Two Fruits	4.25
Sorbet Shake   Sorbet, Two Fruits & Papaya Juice	3.75
Power House   Two Fruits, Non- Fat Frozen Yogurt, Soy Protein, Lecithin, Bee Pollen	4.50
Dairy Free Fruit Shake   Two Fruits, Papaya Juice	4.50
Frozen Yogurt Fruit Shake   Vanilla Frozen Yogurt, Choice of 2 Fruits, Papaya Juice	4.00
Energy Shake   Banana, Lecithin, Bee Pollen, Soy Protein, & Papaya Juice	3.75
Strawberry Speed Shake   Strawberry, Banana, Soy Protein, Bee Pollen, Lectithin	4.25
Skinny Shake   Non-fat Frozen Yogurt, Two Fruits, Skim Milk	3.75

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