Heartland Cafe

Heartland Cafe

Heartland Cafe

7000 N Glenwood Ave- At W Lunt Ave
Chicago, IL 60626

773 465-8005


Special Appetizers $6.00
Fried green tomatoes   with yogurt sauce
Red Pepper - Black Bean Polenta   topped with tomato-basil-garlic sauce and parmesian cheese
Special Entrees
Includes Fresh Baked Bread, Add $2.00 for Soup or Salad
West African vegetable Stew   a mix of fall vegetables with a scoop of brown rice
 10.00
Cuban Style Arroz Con Pollo   served with black beans and fried plantain
 12.00
Broiled Alaskan Halibut   halibut fillet served over pesto mashed potatoes, sauteed greens and onions with Hollandaise sauce
 14.00
Coho Alaskan salmon   salmon fillet marinated with olive oil, herbs and garlic, served over mashed sweet potatoes and sauteed greens and onions
 14.00
Heartland made Desserts $5.00
a la mode
Pumpkin Pie  
 4.00
Carrot Cake   moist cake made with fresh real carrots, pineapple, walnuts and raisins
 4.00
Apple Crisp   soft apples topped with crunchy crust and flavored with cinnamon
 4.00
Mixed Berry Pie (vegan)   juicy strawberries, blueberries, blackberries and red raspberries in a flaky crust
 4.00
Peach Pie (vegan)   flaky crust and delectable fruit
 4.00
Chocolate Stout Cake   made with Guinness and chocolate chunks glazed with chocolate sauce
 4.00
Key Lime Meringue Pie   this tangy treat is a heartland original
 4.00
Heartland Cinnamon Pecan Bread Pudding   this nutty take on a traditional comfort food is pure indulgence
 4.00
Brownies   the rich taste of our brownies is addictive
 2.50
Cinnamon Rolls   large rolls twisted with cinnamon and thick sugary glaze
 2.00
Frozen Vegan Dream Pies  
 2.50
Ice Creams  
 2.00
    green tea, coffee, vanilla, chocolate, strawberry and raspberry sherbert
 3.00
    organic mixed berry jam topping add
 1.00
Organic Fair Trade Coffee  
 2.00
Breakfast
Organic Eggs Now Available Just Add $1.00
Fresh Fruits & Yogurt
Bowl of Sliced Bananas  
 3.25
    with yogurt
 4.25
Bowl of Yogurt  
 3.25
    with sliced bananas, raisins and seeds
 4.00
    with mixed fruit
 5.50
Breakfast Grains
Heartland Granola   Oats, seeds, raisins, cashews and honey.with milk
 5.00
    with bananas
 5.50
    with yogurt
 6.00
    with bananas and yogurt
 6.50
    with mixed fruit and yogurt
 6.50
Steel Cut Oats   with milk
 4.50
Steel Cut Oats with Milk   with bananas
 5.00
Hot Grits Butter & Maple Syrup  
 4.50
    with bananas
 5.00
Pancakes & French Toast
Served with Pure Maple Syrup From Wisconsin (2 / 3)
Whole Wheat Pancakes  
 5.00  6.00
Buckwheat Pancakes (vegan)  
 5.00  6.00
Blueberry, Peach, Banana, Strawberry or mixed Berry Pancakes  
 6.00  7.00
Nutty Pancakes   with walnuts & cashews
 6.25  7.25
Fruity Nutty Pancakes  
 6.50  7.50
French Toast Heartland Organic Wheat or White  
(2) 5.50
Fruit French Toast Topped with Choice of Fruit  
(2) 6.50
Breakfast Side Orders
Turkey Sausage Gravy  
 2.00
Veggie Sausage Gravy  
 2.00
Vegetable Gravy  
 1.00
Egg a La Carte  
 1.25
Grilled Buffalo Roast  
 4.00
Veggie Sausage  
 2.25
Turkey Sausage  
 2.25
Turkey Bacon  
 2.25
Turkey Ham  
 2.25
Scrambled Tofu  
 3.25
Cubed Tofu  
 3.25
Brown Rice  
 2.00
Beans of the Day  
 2.00
Home Fried Potatoes  
 1.00
Cheese  
 1.00
Avocado Slices  
 3.00
Cup of Salsa  
 1.00
Yogurt, Cup  
 2.00
Cup of Fruit  
 3.00
Breads
We Use Organic Cornmeal, Wheat & White Flour
Whole Wheat Biscuits   two, breakfast only
 2.00
Our Famous Cornbread  
 1.50
Grilled Cornbread  
 1.75
Pita Bread  
 1.50
Heartland Whole Wheat or White Bread  
 1.50
Muffins, Fresh Baked  
 1.75
Big Cinnamon Roll   fresh baked, grilled if you like
 2.25
English Muffin  
 1.75
Corn Tortillas (4)  
 1.25
Flour Tortilla (2)  
 1.25
Eggs & Omelettes
Served with Choice of Wheat, White, Cornbread, Biscuit or English Muffin and with Choice of Rice, Grits or Potato
Two Farm Fresh Eggs   Cooked to order, served with breakfast potatoes, rice or grits
 5.00
    with turkey ham, bacon or sausage
 7.00
Plain Omelette  
 5.00
Cheese Omelette   Monterrey Jack, Cheddar, Feta, Cream or Soy
 6.00
Sauteed Mushroom and Cheese Omelette  
 6.50
Honeyed Apples, Raisins & Cheese Omelette  
 7.00
Peach and Cheddar Omelette  
 7.00
Kate's Omelette   Sauteed spinach & cream cheese
 7.00
Mexican Omelette   Sauteed mushrooms, green peppers, onions, cheese and salsa
 7.50
Chili, Avocado and Cheese Omelette  
 8.00
Everything Omelette   Choice of bacon, ham or sausage with broccoli, mushrooms, green & red peppers, onions, spinach, tomato & cheese
 9.00
Veggie Omelette   Spinach, mushroom, green & red peppers, broccoli, onions, tomato & cheese
 7.50
Make Your Own Omelette   Egg only
 5.00
    add cheese
 1.00
    add avocado
 2.00
    add any vegetable
 .50
Breakfast Specialties
Heartland Buffalo Breakfast Plate   Grilled slices of Buffalo Roast, grilled peppers & onions, eggs or scrambled tofu, potatoes or beans & choice of bread
 9.00
Heartland Panhandler   Choice of eggs or tofu (or both) scrambled with potatoes, mushrooms and green onions with choice of bread
 6.75
    cheese
 7.75
    meat
 9.75
Veggie Panhandler   Choice of eggs or tofu (or both) scrambled with spinach, broccoli, potatoes, mushrooms and green onions with choice of bread
 7.50
    cheese
 8.50
    meat
 10.50
Huevos Rancheros   Two eggs cooked any style served with beans of the day, a scoop of brown rice, warm corn tortillas and a side of salsa
 6.00
    with cheese
 7.00
Breakfast Burrito   Eggs, refried beans, avocado, jack cheese, lettuce & tomato, warm tortilla, potatoes or rice
 7.00
    turkey ham, bacon or sausage
 9.00
Heartland Breakfast Combo   One pancake, two eggs any style and choice of turkey ham, bacon or sausage
 7.00
Heartland Breakfast Sandwich   Fried egg with turkey ham, bacon or sausage& melted cheese on an English muffin
 5.00
    plus potatoes or rice
 6.00
Hot Biscuits, Gravy & Grits $6.00
Heartland Wheat Biscuits, Grits and Choice of Gravy
Saturday & Sunday Only $9.00
Eggs Benedict   Two fresh eggs with Hollandaise sauce & turkey ham on English muffin with breakfast potatoes
Eggs Florentine   Two fresh eggs with Hollandaise sauce & spinach on English muffin with breakfast potatoes
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Lunch & Dinner
Appetizers
Nachos Grandes   A large platter of corn chips covered with beans and melted jack cheese, topped with lettuce and tomatoes, served with salsa and sour cream
(half order) 5.00  8.00
Chips Con Queso Y Salsa   Corn chips covered with melted cheese and served with salsa
 5.00
Baked Avocado Con Salsa Y Queso   Baked avocado with salsa and cheese and served with corn chips
 8.00
Guacamole & Chips  
 7.00
Raw Vegetable Plate   with dip
 6.00
Edemame   Steamed soybeans with kosher salt
 5.00
Pesto & Shrimp Pizza  
 9.00
Corn Crust Pizza   Cheese, marinara, spinach, mushroom and peppers
 7.00
New Mexican Spring Roll   Cream cheese, lettuce,tomato,sprouts, and salsa rolled in a flour tortilla
 5.00
Salsa and Chips  
 4.00
Free Range bbq Chicken Wings (6)   grilled with BBQ sauce
 9.00
Soups
Heartland Homemade Soup
Soups  
cup 3.25 bowl 4.25
    with bread add
 1.00
    big bowl & fresh bread
 6.00
Potatoes
Natural Cut French Fries or Sweet Potato Fries  
(half order) 3.00  4.00
Cheese Fries  
 5.00
Chili Cheese Fries  
 6.50
Garlic Mashed Potatoes  
 3.00
Salads
Choice of Four Homemade Dressings: Yogurt Ranch, Vinegarette, Honey Dijon or Tahini
House Garden Salad   Mixed greens, cabbage, carrots and tomato with sprouts on top
 5.00
Heartland Salad Supreme   Grated jack cheese,avocado,mushrooms, red and green peppers, red onions and tomato slices on a bed of mixed greens topped with sprouts, raisins, sesame and sunflower seeds, served with bread
 10.00
Salad Plates
Tuna Salad Plate   Slices of Monterey Jack cheese, avocado and tomato with pita bread
 8.00
Hummus & Avocado Pita Plate   Hummus with slices of avocado and tomato with pita bread
 7.50
Three Scoop Salad Plate   Hummus, Guacamole and Tuna salad with pita bread, chips, or crackers
 8.00
Entrees
Add Cup of Soup or Salad for $2.00
Grilled Buffalo Sirloin Steak   Grilled with onion, side of garlic mashed potatoes and vegetable with a choice of bread
 15.00
Free Range Chicken Chardonnay   boneless breast sauteed with tomatoes, scallions, spices and chardonnay, over pastaof the day, choice of bread
 13.00
Mexican Style Chicken and Rice   Boned chicken stir-fried with brown rice, served with beans, lettuce, tomatoes, corn tortillas and salsa
 10.00
Mexican Style Tofu and Rice   Sauteed tofu stir-fried with brown rice and served with beans, lettuce, tomato, corn tortillas and salsa
 9.00
Enchiladas Mole   Chicken and/or cheese with rice, beans and guacamole
 10.00
Organic Catfish   Panfried or blackened, with beans, rice or cornbread stuffing, vegetable and choice of bread
 14.00
Tamari Maple Free Range Chicken   boneless chicken breast sauteed in a rich maple syrup-pineapple-tamari marinade with garlic mashed potatoes,vegetable of the day and bread
 13.00
Free Range Chicken or Seitan Fajitas   Chicken or seitan with seasoned peppers and onions, served with beans, rice, tortillas, sour cream and salsa
 13.00
Heartland Macro Plate   Brown rice, beans of the day, steamed greens with mushroom gravy, seaweed, gomashio and bread
 8.00
Heartland Chili & Cornbread   Our vegetarian chili made from red kidney beans, tomatoes, mushrooms, peppers and onions, served with warm cornbread & cheese
 7.00
    topped with a scoop of brown rice
 8.00
    topped with brown rice and avocado slices
 9.00
Heartland Red & Black Bean Buffalo Corn Chili   Served with warm cornbread or tortillas
 8.00
    topped with a scoop of brown rice
 9.00
    topped with brown rice and avocado slices
 10.00
Fried Bean Plate   Refried beans and a scoop of brown rice with lettuce & tomato mix, avocado slices, warm corn tortillas and salsa
 7.00
Vegetable Fried Rice   A variety of seasonal vegetables seasoned with tamari and stir-fried with brown rice Served with your choice of bread
 7.00
    with tofu
 8.00
    with chicken or shrimp
 9.00
Stir Fried or Steamed Vegetables   Seasonal vegetables over brown rice with ginger sauce and choice of bread
 7.00
    with tofu and curry or seitan and curry
 8.00
    with chicken or shrimp
 9.00
Scrambled Tofu Dinner   Fresh organic tofu sauteed with tamari, sesame seeds and green onions. Served with brown rice, vegetable of the day and choice of bread
 9.00
Beans and Rice   A bowl of lightly seasoned beans of the day topped with brown rice and scallions, served with cornbread or tortillas
 6.50
Burritos & Quesadillas
With Brown Rice, Chips, Garlic Mashed Potatoes or Corn Bread Stuffing
Burrito Grande   flour tortilla filled with refried beans,cheese, green onions, lettuce, tomato, salsa & sour cream
 7.25
Tofu or Seitan Burrito Grande  
 8.25
Free Range Chicken or Buffalo Burrito Grande  
 9.00
Stuffed Quesadilla   A flour tortilla filled with refried eans,cheese, avocado and green onions, topped with sour cream and served with lettuce, tomato and salsa
 7.25
Tofu or Seitan Stuffed Quesadilla  
 8.25
Free Range Chicken or Buffalo Stuffed Quesadilla  
 9.00
Duke's Tostada   Corn tortilla covered with beans or chili, layered with brown rice, avocado, tomato, green onions, melted cheese, sprouts & salsa (no side on this one)
 6.50
    with buffalo chili
 7.50
Pizza, Pasta & Noodles
Deep Fried Black Bean-cheese-jalepeño Ravioli   with sour cream and salsa
 7.00
Pasta of The Day   Pasta of the day with choice of sauce
 8.00
    with grilled free range chicken or shrimp
 11.00
Corn Crust Pizza   Corn & wheat crust pizza topped with spinach, peppers, mushroom, & cheese
 7.00
    with smoked turkey, turkey sausage or bacon
 8.50
Heartland Lasagna   made with whole wheat noddles, riccota and jack cheese, marinara sauce, mushrooms, spinach and peppers with a choice of bread
 8.00
    with ground buffalo
 10.00
Soba Noodles   Buckwheat soba noodles with vegetables, scallions and garlic,choice of red pepper or Thai style peanut sauce, gamashio and bread
 8.00
    topped with melted cheese
 9.00
    tofu or seitan
 10.00
    free range chicken or buffalo
 12.00
Side Stuff
Condiments: Gomashio (roasted Sesame Seeds & Sea Salt), Pickapeppa, Tabasco, Green & Red Hot Sauces, Tamari, Spike & More
Cornbread, Wheat Bread, Wheat Bun, French Roll, Pita  
 1.50
Jalapeño-red Pepper-cheese Cornbread Stuffing  
 2.25
Guacamole  
 4.00
Avocado Slices  
 3.00
Tofu   Scrambled or cubed & sauteed
 3.50
Salsa, Cup  
 1.00
Beans of The Day  
 2.00
Brown Rice  
 2.00
Corn Tortillas (4)  
 1.25
Flour Tortillas (2)  
 1.25
Burgers & Sandwiches
With a Choice of Brown Rice, Mashed Pototoes, Corn Bread Stuffing, Fries or Corn Chips
Char-broiled Buffalo Burger   wheat bun, cheese, grilled onion, lettuce and tomato
 9.00
    with bacon
 11.00
    double patty
 11.00
    both
 12.00
Buffalo-swiss Cheese Steak   Grilled buffalo roast, onions & peppers, swiss cheese on a French roll
 9.00
Tania's Grilled Turkey Special   Sliced turkey, sauteed spinac and onions, mayonnaise grilled with cheese
 8.50
Philly Portebello Sandwich   Green peppers, onion, melted cheese, on a French roll with a pickle
 8.25
Blackened or Grilled Free Range Chicken Breast   Wheat bun, with lettuce, tomato and pickle
 10.00
Panfried Organic Catfish   Cornmeal coated to a golden brown on a French roll with pickle & tartar sauce
 10.00
Grilled Turkey Burger   Ground turkey seasoned with sage, pepper & onion, served on a wheat bun with a pickle
 7.00
    with cheese
 8.00
Big Heart Lentil Burger   Grilled lentil patty with lettuce, tomato and onion
 7.00
    with cheese
 8.00
Spicy Black Bean Burger   Grilled black bean patty seasoned with crushed red pepper topped with lettuce, tomato and onion on a wheat bun with a pickle
 7.00
    with cheese
 8.00
Tuna Melt   Tuna salad & melted cheese on wheat bread or bun with a pickle
 8.00
Tuna Sandwich   Tuna salad on wheat bread or bun with lettuce, tomato & pickle
 7.00
BBQ Seitan   Wheat meat" made from whole wheat flour, sauteed in BBQ & onions on wheat bread or bun with a pickle
 8.00
Blt Sandwich   Turkey bacon, lettuce and tomato on toasted wheat bread with mayonnaise & pickle
 6.50
Grilled Cheese Sandwich   Choice of Jack,Cheddar or Soy, grilled on wheat or white bread
 5.00
    with tomato
 5.50
    with avocado and tomato
 6.50
    with turkey ham or bacon
 7.00
Smoked Turkey   Grilled or cold with peppers, onions, lettuce, tomato, black olives, mayonnaise and vinegarette dressing
 7.50
    with cheese
 8.50
Organic Peanut Butter & Jelly   on wheat or white bread
 5.00
Coffee, Tea, Etc
Organic Fair Trade Coffee of The Day  
 2.00
Community Coffee, Baton Rouge, La  
 2.00
Iced Coffee or Iced Tea  
 2.00
Espresso  
 2.00
Double Espresso  
 2.75
Cappuccino  
 2.75  3.50
Mocha  
 3.00  4.00
Chai Latte  
 3.00
Cafe Au Lait  
 2.75
Cafe Latte  
 2.75  3.50
Steamed Milk   with Honey
 3.50
Mexican Hot Chocolate  
 4.00
Hot Cider  
 4.00
Heartland Herb Flyer Tea  
 1.50
Yerba Mate Tea Blends  
 1.50
Green or Black Teas  
 1.50
Smoothies, Floats & Shakes
Fruit Smoothie   Mango, Peach, Mixed Berry, Banana
 4.50
Fruit Smoothee   with yogurt or ice cream
 5.50
Classic Root Beer Float  
 4.25
Classic Black Cherry Float  
 4.25
Milk Shake   Strawberry, Vanilla, Chocolate, Coffee
 4.50
Espresso Shake  
 5.00
Chai Shake  
 5.00
Green Delight   Spirulina, banana, & choice of juice
 4.50
Heartland Health Shake  
 5.00
    Milk or juice, protein powder, wheat germ, wheat bran, brewer's yeast, banana, yogurt and honey with Ice cream
 6.50
Fresh Juices
8oz. / 12oz.
Apple Cider  
 3.50  4.00
Carrot Juice  
 4.00  4.50
Carrot, Beet & Celery  
 4.00  4.50
Orange Juice  
 3.50  4.00
Grapefruit  
 3.50  4.00
Pink Lemonade  
 3.50  4.00
Bottled Juices
8 oz $3.50 / 12 oz $4.00
Black Cherrry  
Cranberry Nectar  
Grape  
Mango Nectar (organic)  
Morning Blend (seven Fruits)  
Papaya Nectar  
Peach (organic)  
Pear (organic)  
Pineapple  
Pineapple Coconut  
Pomegranate  
Very Veggie (organic)  
Milk
Soy Milk   vanilla or plain
 3.00  3.50
Rice Dream   vanilla or plain
 3.00  3.50
Cow's Milk  
 2.50  3.00
Soda-Pop & H2o
Italian Sodas   club soda and natural syrup
 2.50
Boylan Cane Sugar Sodas   cream, root beer, ginger ale, black cherry, cola, grape, orange
 2.50
Sodas   ginger ale, cola,diet cola, lemonlime, rootbeer, club, tonic
 2.00
Reed's Ginger Brew  
 2.50
Ginseng Rush Xxx  
 2.50
San Pellegrino Sparkling Water, Italy (quart)  
 3.00
Gibraltar Spring Water, Germany  
 3.00
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Cross Streets:
At W Lunt Ave
Fax:
773-465-6663
Hours:
Mon-Thu: 7am-10pm Fri: 7am-11pm Sat: 8am-11pm Sun: 8am-10pm Bar Hours Sun-Thu: 7am-1am Fri: 8am-2am Sat: 8am-3am
Neighborhood:
North Side
Notes:
Delivery Take Out Catering
Phone:
773-465-8005

Location(s)

Heartland Cafe
7000 N Glenwood Ave
Chicago, IL, 60626
United States